The Counseling Center
We know that many of the members of our HWS community have been negatively affected by the current and historical racial violence in our country. We also know that this violence takes a disproportionate toll on people of color, causing direct and/or vicarious trauma.
A resource was developed by one of the Counseling Psychology faculty at the University of Kentucky, Dr. Candice Crowell. Dr. Crowell has given her permission to college counseling centers to widely distribute this resource, The Black Lives Matter Meditation for Healing Racial Trauma. The link provided leads to a 17-minute guided meditation that uses mindfulness, affirmation, and metta (loving-kindness) to promote healing in Black people.
Please know also that we welcome you to schedule an appointment at the Counseling Center to talk with one of our counselors to get ideas for self-care, how to heal trauma and how to keep your support-system strong. The Counseling Center offers walk-in hours (no appointment needed) from 3 to 4 pm every weekday for urgent care needs.
The Counseling Center provides free, confidential services for HWS students, including individual and group counseling; emergency psychological services; and outreach and educational programming. The CCSW also offers psychological consultation to students, faculty and staff as well as parents and families who are concerned about a student.
The Counseling Center strives to enhance the wellbeing of students through facilitating their emotional, interpersonal, and intellectual development. We provide emotional support, impart life skills, and encourage self-reflection all with the purpose of empowering students to navigate their way toward greater autonomy and effectiveness. We work to create a safe environment that is inclusive and welcoming of all students. Additionally, we serve as consultants to the greater campus, promoting an informed, prepared and safe community.
The Counseling Center is accredited by the International Association of Counseling Services, Inc.
Commitment to Respect for Differences
The staff of The Counseling Center are committed to delivering professional services that respect both individual differences and our common humanity. Our professional guidelines and personal values call us to recognize prejudice, privilege, and discrimination in all of its forms (including gender identity, race, ethnicity, culture, religion, sexual orientation, disability, socioeconomic status, and more), and to become aware of the effects on individuals and groups to which those individuals belong. We seek to apply this commitment in all of our professional activities, and to support the growth of communities that work better for everyone.
GRIEF AND LOSS
Grief occurs in response to the loss of someone or something. The loss may involve a friend, loved one, teacher, student, or even a role (student transitioning to the workplace or an employee leaving a job). Grief, itself, is a normal and natural response to loss. Grief reactions may contribute to crying, trouble sleeping, a change in appetite, absent-mindedness, social withdrawal, dreams and nightmares, avoiding reminders, and trying to stay busy. You may find this brief handout on grief helpful if you or someone you know has suffered a recent loss.
When grief does not go away
It’s normal to have ups and downs, and to feel sad, numb, or angry following a loss. But as time passes, these emotions generally become less intense. If you aren’t feeling better over time, or your grief is getting worse, it may be a sign that your grief has developed into a more serious problem, such as complicated grief or major depression. Please Contact the Counseling Center or another professional counselor if you feel stuck, or if you or anyone you know begins to wish for death or otherwise feel like life isn’t worth living.
For more information on dealing with tragedy you may also click here.
91 St. Clair Street,
Geneva NY 14456
Phone: (315) 781-3388
After Hours Emergencies: (315) 781-3333
Monday - Friday:
9 a.m. - 5 p.m.
To schedule a confidential first appointment with one of our counselors, please click the “schedule” button to use our online scheduler. If you are unable to find a suitable time, call us at (315) 781-3388 for alternative times.