HWS Personal Training

HWS Recreation personal training program is currently not being offered. Updates will follow when the program becomes available. For more information, email recreation@hws.edu.

  • Do you want to build strength but are not sure on how to?
  • Are you needing encouragement and guidance to lead a healthier more active lifestyle?
  • Do you need someone to motivate you to head to the gym?
  • HWS Recreation’s certified personal trainers can help meet your needs and reach your goals!

 

1 Session

5 Sessions

10 Sessions

Single 1 hr.

30.00

135.00

270.00

*Group (2)

20.00

N/A

N/A

*Rates per person and may be limited depending on space availability

Register for personal training at Bristol Field House or call (315) 781-3901 or email: recreation@hws.edu

Meet our Personal Trainers

Lynsey Mandela
Hometown: Burt, Michigan
Certifications: AFPA certified personal trainer, NETA certified group fitness instructor, certified Spin, Kettlebell, and Silversneakers instructor, trained and certified in other group fitness formats and equipment.
Previous Experience: Worked as a trainer and group fitness instructor at the University of South Dakota’s Wellness Center where I also ran weight loss focused boot camps and accelerated fitness boot camps.

Personal Training FAQs


How much does it cost?

$30.00 per one hour session. Your 5th or 10th session is half the price.

How do I pay?

Cash or Check made out to HWS. All training must be paid in full before your first session and is non-refundable.

How long do I need to commit?

You can purchase as much as 1 to 10 sessions and continue renewing as you like. Frequency and consistency in your training will greatly affect your level and rate of success in reaching your exercise and health goals.

How do I get started?

Registration for personal training may be done in person at the front desk/office, by calling (315) 781-3528 or (315) 781-3901, or by email: Recreation@hws.edu. We will get you in touch with our trainer who will email or call you to set up a consultation. A consultation does not obligate you to purchase training. Please fill out the Client Profile and email it to recreation@hws.edu or drop it off at the Bristol Field House front desk/office before your consultation.

Client Profile (online form)

Client Profile (PDF)

Client Profile (Word)

When can I train?

Our trainers do their best to accommodate your schedule with theirs so you can meet at a time that is convenient for you. You can communicate your schedule on your client profile and the trainer will discuss it with you during the consultation.

What if I have health issues or other concerns?

It is strongly recommended each person fill out a client profile, which will be given to you by the trainer after initial contact. This will give the trainer information concerning some of your background, exercise likes and dislikes, schedule, goals and allow you to communicate any health concerns. The trainer will discuss any health problems with you and if necessary obtain a doctors medical clearance before you start, so they know best how to guide you through training.

What if I need to miss a session?

As long as you communicate 12 hours in advance with your trainer you are still guaranteed that session and will not lose it. If you do not show up you will lose that session.

What if I’m late for a session?

Your trainer will wait 15 minutes and if you arrive within that time frame you have until your originally scheduled end time to complete your workout.

Can I train with a friend?

Groups of no more than two people are allowed at a cost of 20.00 per person per hour. However, do to the busyness and space availability at the Bristol Fieldhouse there may be certain hours of the day where group training is not permissible.

How qualified are the trainers?

All of our trainers are certified by a nationally recognized and professional certification organization as well as have proven experience in the field. Each one continues their education to keep their certification up to date, are CPR and AED certified and work in conjunction with the Fieldhouse Director and Assistant Director to give professional services to all patrons.

Is there some way to measure my progress?

If you purchase a package, pre and post assessments are recommended and are included as a part of your PT package. They may include body measurements, fitness and cardio tests, and flexibility tests. These assessments are determined by you and your trainer based on your health and your goals.

What about nutrition?

If you would like guidance and accountability with your eating habits our trainers can help you evaluate your eating and make appropriate suggestions within the guidelines established by the USDA’s choosemyplate.gov and within the scope of practice from their training. They are not allowed to give specific meal plans or “diets.” They will provide you with support and information to help you make the appropriate and balanced dietary choices that you both agree is necessary for your specific needs.

How long do I have to use my sessions?

All single sessions must be used within 3 months of the purchase date. All packages do expire after 6 months of the purchase date. Sessions purchased are non-refundable.

 

CONTACT

Bristol Field House
283 Hamilton Street
Geneva, NY 14456
Front Desk: (315) 781-3528
Office: (315) 781-3901
Recreation@hws.edu

 

HOURS

Monday-Thursday 6 a.m.-1 a.m.
Friday 6 a.m.-9 p.m.
Saturday 9 a.m.-6 p.m.
Sunday 9 a.m.-11 p.m.

 

Client Profile

Client Profile (online form)

Client Profile (PDF)

Client Profile (Word)


Preparing Students to Lead Lives of Consequence.