Every Monday from 12:20 - 12:50 p.m. a "No Sweat" exercise class will be held in Bristol Field House.
No Sweat is a great way to recharge your battery in the middle of the day and give you the energy to get through the afternoon. The phrase "no sweat" means this is not a cardio workout. Instead, it utilizes stability balls, step benches, hand weights, resistance bands and mats. Participants will perform a variety of exercises to increase strength. This class is designed to accommodate from beginner to advanced individuals. All equipment will be provided.